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Nutrition Support That Meets You Where You Are

Whether you're on a GLP-1, navigating menopause, or eating for longevity — I offer personalized, evidence-based nutrition counseling that fits your life and your goals.

Individual Sessions

Free 15-Minute Phone Consultation

Not sure where to start? Let's talk. This complimentary call is a chance to share your goals, ask questions, and see if we're a good fit — no commitment required.

Initial Nutrition Consultation — $275

60 minutes | Virtual

A comprehensive deep-dive into your health history, current eating patterns, lifestyle, and goals. You'll leave with a personalized nutrition plan tailored specifically to you.

Follow-Up Session — $150

30 minutes | Virtual

For existing clients. We'll review your progress, troubleshoot challenges, and refine your plan as your needs evolve.

PackagesSave when you commit to the process

GLP-1 Jumpstart Package — $599

Initial consultation + 3 follow-up sessions | You save $126

Perfect for anyone starting, currently on, or recently stopping a GLP-1 medication. We'll build a nutrition plan that protects your muscle mass, manages side effects, and makes your results last.

GLP-1 Transformation Package — $799

Initial consultation + 5 follow-up sessions | You save $226

For deeper support over 3-6 months. Ideal if you want ongoing guidance through your entire GLP-1 journey — from starting the medication through long-term habit building.

Menopause Reset Package — $599 Initial consultation + 3 follow-up sessions | You save $126

Perimenopause and menopause change everything — metabolism, sleep, energy, body composition. This package gives you targeted, sustained nutrition support to feel strong and like yourself again.

Longevity & Healthy Aging Package — $599 Initial consultation + 3 follow-up sessions | You save $126

Good nutrition is one of the most powerful tools for a longer, stronger life. Eat to support energy, metabolic health, bone density, and brain function — so you can thrive at every decade.

Virtual appointments available to clients throughout California and most U.S. states. Please contact me to confirm availability in your state before booking.

To purchase a package or book your free 15-minute consultation email me at allegra@nutritionwithallegra.com