Nutrition Support That Meets You Where You Are
Whether you're on a GLP-1, navigating menopause, or eating for longevity — I offer personalized, evidence-based nutrition counseling that fits your life and your goals.
Individual Sessions
Free 15-Minute Phone Consultation
Not sure where to start? Let's talk. This complimentary call is a chance to share your goals, ask questions, and see if we're a good fit — no commitment required.
Initial Nutrition Consultation — $275
60 minutes | Virtual
A comprehensive deep-dive into your health history, current eating patterns, lifestyle, and goals. You'll leave with a personalized nutrition plan tailored specifically to you.
Follow-Up Session — $150
30 minutes | Virtual
For existing clients. We'll review your progress, troubleshoot challenges, and refine your plan as your needs evolve.
Packages Save when you commit to the process
GLP-1 Jumpstart Package — $599
Initial consultation + 3 follow-up sessions | You save $126
Perfect for anyone starting, currently on, or recently stopping a GLP-1 medication. We'll build a nutrition plan that protects your muscle mass, manages side effects, and makes your results last.
GLP-1 Transformation Package — $799
Initial consultation + 5 follow-up sessions | You save $226
For deeper support over 3-6 months. Ideal if you want ongoing guidance through your entire GLP-1 journey — from starting the medication through long-term habit building.
Menopause Reset Package — $599 Initial consultation + 3 follow-up sessions | You save $126
Perimenopause and menopause change everything — metabolism, sleep, energy, body composition. This package gives you targeted, sustained nutrition support to feel strong and like yourself again.
Longevity & Healthy Aging Package — $599 Initial consultation + 3 follow-up sessions | You save $126
Good nutrition is one of the most powerful tools for a longer, stronger life. Eat to support energy, metabolic health, bone density, and brain function — so you can thrive at every decade.
Not sure which option is right for you?
Start with a free 15-minute call and we'll figure it out together.