Personalized Nutrition for GLP-1, Menopause & Healthy Aging — From Someone Who Gets It
Expert nutrition counseling from Allegra Burton, MPH, RDN, CDCES — 25+ years of clinical experience
How I Can Help You
GLP-1 Nutrition Support
Starting, taking or transitioning off of Ozempic, Wegovy, Mounjaro or Zepbound? Get expert guidance to protect you muscle mass, manage side effects, and build lasting habits that work with your medication and lifestyle.
Menopause Nutrition
Perimenopause and menopause change everything - metabolism, sleep, energy, body composition, mood. I will help you build a nutrition plan designed for your body right now, so you can feel strong and like yourself again.
Longevity & Health Aging
Good nutrition is one of the most powerful tools for a longer, stronger life. I will help you eat to support energy, metabolic health, bone density, and brain function - so you can thrive at every decade.
Why Work With Me
I'm Allegra Burton, MPH, RDN, CDCES — a registered dietitian and certified diabetes care and education specialist with 25+ years of clinical and private practice experience. I've spent my career at the intersection of evidence-based nutrition and real life, helping people build habits that actually stick — whether navigating GLP-1 medications, menopause, or simply wanting to feel their best for decades to come.
Ready to Feel Better?
Book your free 15-minute phone consultation - no commitment, just a conversation about your goals.
Get in Touch
